Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

If you found this resourceful, might I suggest following me for even better content?

Your gut health is responsible for producing energy.

Anti-doping watchdog urges US authorities to shut down planned drug-fueled event in Las Vegas - AP News

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Samsung Galaxy S26 Ultra to continue trend of disappointing batteries - PhoneArena

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

- Honey

What are the reasons for your political affiliation with the Democratic party? What are some aspects of the party that you support and some that you do not?

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

- Fruits

Mormon Wives Come Together for Season 2 Reunion -- But One Major MokTok Member Is Missing! - TooFab

- Red meat

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Trump calls Iran’s retaliatory strike ‘very weak,’ says country gave ‘early notice’ of attack - PBS

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

2 Minnesota lawmakers shot in apparent 'targeted' incident: Officials - ABC News

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Wicked: For Good trailer transports fans back to Oz - BBC

8. Consume electrolytes after waking up.

They don’t know why though.

7. Remove processed food from your diet.

The stage is set for Sunday drama at the US Open as Sam Burns leads Adam Scott and J.J. Spaun by one stroke - CNN

Hang out with people who motivate you.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Only 1,280 Survived: The Near-Extinction Event That Nearly Wiped Out Humanity 1 Million Years Ago - The Daily Galaxy

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Does anyone wear see-through clothes to show off underwear?

15. Always keep your house and workspace clean.

Cheers!

- Fish & Poultry

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?